Common types of attacks.

Our lives are divided into attacks Tara and whipping. Both types of attacks are quite effective if they hit the target at the right time.

When ram strokes, movement will be effective when a kick or arm attached the whole mass of the body. The result of these attacks are offset and broken bones, fractures and sprains, as well as ruptures of internal organs. In turn, whipping beats reminiscent click whips, and subject to a major role played by the rate, and the weight of the hammer any limb is not important. The effect of whipping beats almost explosive, so the first thing reacts peripheral nervous system. Pain impulse instantly disperses on the nerves, so when a very strong blow to the enemy suffers a shock. Damage from this type of impact is not significant.

The most important thing in both types of strokes - a complex work of all the muscles of the body. That is, no matter what part of the body you hit - the main thing that would have involved the whole body.

In street fights also not be more than the use of subspecies strikes - jabs fingers. In fact it is just butting or by pressing to strike the enemy's weak spot, and if all this does not need any special power or speed. To the untrained human eye are optimal for, eardrums and genitals.

Limbs to strike at the most vulnerable parts of the body inside - internal organs, blood vessels, nerve plexus, brittle bones, etc.

Left-handed combat stance.

This rack is used very often. As a rule, it is the starting training in boxing, so its elements are used in the other arts. Left-hand column can work out with friends at home. For maximum effect, you can use an ordinary mirror, because it can be used to estimate the correct execution of movements.

So, let's begin. Place your feet shoulder-width apart, feet should be parallel. May for convenience chalk mark the distance between the feet and draw two parallel lines. Next, stand on the drawn lines, then set aside the right foot back on the line, rotate it slightly inward, while maintaining the distance between the left and right toe heel no more than the width of his shoulders.

The focus can be done on your toes even when turning right. In this case, the right sock to be deployed to the right a few more left. Followed by a slight movement of the body to produce forward, is then carried out to carry more of the weight on the left leg. With this move, more than half weight on the left leg and the right heel is raised substantially.

Hands must-clenched, chin lowered to his chest, so that he would have covered the throat.

After all this, bend your elbows, bring them to the chin, try to cover up the movement of the forearm elbow housing front. Lift the left shoulder slightly up, right to the chin that would left fist raised slightly higher than the right. The abdominal muscles need to be stretched, left fist launched forward.

The methods of self-defense | Care and deviations

Deviations are called pan or tilt the body and the head, which resulted in the enemy strike goes wide of the mark. In this case, you need only move the upper body position of the feet should remain unchanged. The convenience of this method of protection is that by doing incline, you can immediately go to the counter, and in most cases you have the opportunity to strike at the unprotected part of the body is the enemy. You can perform simultaneous bias lock.

In turn, the treatments - a way of protection from being hit by the pitch and bounce right off the line of attack. There are several types of care:

- Forward at an angle to the line of attack;

- In the direction of a straight line, often with simultaneous tilting the housing;

- Back at an angle to the line of attack, or a straight line.

Selecting any kind of depends on the situation. For example, men with experience advise if there is a choice, leave it at an angle and not straight.

One should not think that the best option - jump or take a step back at an angle.

Sometimes, on the contrary is much better to take a step forward, and thus reduce the distance combat. In this case, the enemy will lose the opportunity swing and strike hard.