Rack Kickboxer

It is mainly a rack chosen a street fight , even professionals. Its essence lies in the fact that during the battle stance as it is constantly changing with the left hand for right-handed and vice versa. This stance kickboxer truly versatile and useful in practical applications, since it enables the use of equally good in a fight, and his arms and legs. In addition it has the following advantages:

1) Housing, expanded about a vertical axis to reduce the area of ​​contact with enemy attacks, and also makes it possible to attack the soldier without arms swing;

2) of the feet relative to the line of attack and even distribution of weight on both feet allow without much training to hit the front and back foot, as well as the back foot with a turn;

3) the assembled position of shoulders. hands and head to successfully conduct offensive and defensive actions;

4) This state of the body in fighting stance makes it easy to move around, to effectively perform tactical actions, while maintaining stability.

5) feet, knees bent, help avoid possible damage to the knee when attacking an opponent's legs.

Such arbitrary rack requires a relaxed state and at the same time, constant readiness for action, which in turn helps to avoid premature fatigue. Muscles of the body to receive periodic rest, which makes it possible to mobilize the right time, to develop a high speed impact.