Recommendations for the use of combat left-sided rack

1) Fist of the left hand should be placed in person, a little in front, as he closes his mouth, the chin, the nose, and is located above the right fist;

2) The chin dropped to his chest, thereby closing the throat;

3) The left side of the chin rose slightly raised the left shoulder;

4) The right chin is covered right fist, which directly concerns him;

5) The right shoulder is relaxed and lowered, thereby closing the liver;

6) The abdominal muscles are picked up and stretched;

7) The chest locked elbows and forearms;

8) The legs are slightly bent at the knees, his right leg over the left;

9) The upper part of the body together with the pelvis rotated to the right;

10) On the left foot is carried primarily by the majority of the mass of the body, so the right foot holds about
       40%;
11) The left foot rests lightly on the front of the foot, the heel slightly raised;

12) The right foot rests on the toe, heel elevated;

13) feet of both feet are turned slightly to the right, with the right to deploy a little more left.